Online Course: “Restoring Functional
and Energetic Balance”
This course integrates evidence-informed concepts with applied body-oriented techniques to support safe and effective work with the body, psychophysical regulation, and overall functional balance.
The curriculum covers:
- Comprehensive assessment of physical and psychological state.
- Principles of creating a balanced living and recovery environment.
- Spinal care and body alignment techniques.
- Somatic and heat-based practices within controlled settings.
- Targeted manual techniques (including acupressure elements).
- Cervical spine support using structured towel-based methods.
- Breathing techniques for regulation, recovery, and energy restoration.
The program is particularly relevant for professionals in mental health, rehabilitation, sports, and body-oriented therapy, as well as individuals seeking structured approaches to recovery and self-regulation.
Dates: January 24 – February 1, 2026
Instructor: Volodymyr Mashyr
The curriculum covers:
- Comprehensive assessment of physical and psychological state.
- Principles of creating a balanced living and recovery environment.
- Spinal care and body alignment techniques.
- Somatic and heat-based practices within controlled settings.
- Targeted manual techniques (including acupressure elements).
- Cervical spine support using structured towel-based methods.
- Breathing techniques for regulation, recovery, and energy restoration.
The program is particularly relevant for professionals in mental health, rehabilitation, sports, and body-oriented therapy, as well as individuals seeking structured approaches to recovery and self-regulation.
Dates: January 24 – February 1, 2026
Instructor: Volodymyr Mashyr
